1:1 coaching
Nutrition and Fitness
Looking for a personalized approach to fix your period problems and finally have a peaceful menstrual cycle or simply reach your fitness and weight goals while in tune with your menstrual cycle ? Book a first free call with me to see how I can help you and what program works best for you !
Your 3 month personalized program
590€ or 3 x 225€ (per month)
What's is included ?
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Weekly personalized nutrition plans (with calories if weight loss/gain is your goal) and workouts plan adapted to your cycle.
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Two 45 min calls per month to track progress and review or set new goals. Including my master class on cycle charting.
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Personalized monthly menstrual calendar with simple steps to help you implement daily habits to reach your goals
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My 3 month personalized program is for you. If you feel like: ​
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You don't want to waste time thinking about what food to buy and what to cook to reach your goals for the next 3 months
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You want ongoing support and follow ups to help you reach your goals and get to the root cause of your health issues
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You want a personalized approach to help you achieve sustainable results
Why 3 months ?
Because it is the minimum required time to see sustainable results when it comes the changes that are directly impacted by your menstrual cycle.
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Cycle reset power coaching
What's is included ?
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45 min call to discuss your goals and areas where support is needed
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Personalized nutrition plan and dietary adjustments to support your menstrual cycle and health or fitness goals
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Personalized monthly menstrual calendar with simple steps to help you implement daily habits to reach your goals
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Menstrual cycle charter and nutrition journal to keep track of your symptoms and meals (adapted to the length of your cycle)
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Personalized recipe eBook (28 recipes) based on your goals and preferences (including meal prep tips)
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Personalized workout plan adapted to each phase of your menstrual cycle (for one 1 cycle)
My cycle power reset coaching is for you. If you feel like:
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You want to learn how to nourish your body in a way that supports your menstrual cycle while helping you reach your fitness and health goals
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You don't feel like you need too much supervision or regular follow-ups but rather a need to understand the basics of nutrition, workouts and hormones to help you reach your goals and learn how to prepare your meals and adapt your workouts for any future goals you may have
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You are disciplined and finally ready to experience what it feels like to reach your health goals without any frustrations
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